Dance Sessions

What you’ll learn

• Learn ballet fundamentals, such as body alignment, feet and head positions and the principles of key ballet movements.
• Learn ballet terminology such as feet positions, arm positions, names of the technical steps
• Understand the nuances of counting in ballet class
• Hear some examples of ballet music and understand their differences
• Practice all ballet technical steps at the barre
• Improve your balance and posture
• Get in shape
• Feel more confidant with your body
• Improve your coordination
• Feel confident to attend an open ballet class and be able to follow with ease.

Who this class is for?

Adults or kids, guys and girls, interested in the skill of Karate, wants to get FiT, and Boss their life to the next level.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements?

• A pair of socks

The history of ballet can be traced to the year 1500 in Italy. Terms like “ballet” and “ball” stem from the Italian word “ballare,” which means “to dance.” This was taken further from the Greek “ballizo” which means “to dance, to jump about”.  Catherine de Medici of Italy married the French King Henry and introduced early dance styles into court life in France. Spreading from France, it later became very popular in Russia and has boomed in popularity worldwide as a beautiful dance art form.

Ballet as a practice is an artistic dance form performed to music, using precise and highly formalized set steps and gestures. Classical ballet, which originated in Renaissance Italy and established its present form during the 19th century, is characterized by light, graceful movements.  Today it can be used as a way of expression, of enhancing health, connecting to the music, and as a skill which transfers across many areas of life.

Get started on Ballet with our expert ballet instructors and let them guide the way to dancing your way to the best you.  Let your creativity shine, get fast on the feet, flexible in the body, and let your Fit Boss guide you to reaching new personal levels. Dance your way to the top! If you want to set up a Ballet dance crew with your friends then we are here to help you all along the way.

P.S Many boxers use ballet as a way to improve their footwork and thus enhance their potential of beating an opponent.  Classes available for guys and girls, in groups or one to one, either way, we are here for you to get your journey underway to reaching your best self.  Available for all.

What you’ll learn?

• Various styles of dance including modern, jazz, lyrical and classical ballet
• Connect to the music
• Free flow and improvisation
• Learn unique dance moves across genres
• Get fit while having fun!

Who this class is for?

Adults or kids, guys or girls, interested in the skill of Contemporary Dance, wanting to get FiT, and Boss their life to the next level.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements?

No equipment needed

Access to open space

_____________________

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers look to connect the mind and the body through fluid dance movements.  It allows for improvisation, free movement, and to dance to a variety of different music giving it more freedom compared to other more strict, or disciplined dance styles.

With this new style, evolved around 1980, allowed for a new genre where dancers were able to explore the area of revolutionary unconventional movements that were put together from all dance styles from around world.

Join our contemporary dance personal classes for a one to one session, or create your own fun group with your friends and learn together!  We are all about working with friends, in a fun environment, that will help everyone grow and learn.  If you wish to start learning contemporary dance, you can book with one of our expert dance instructors to begin your dance journey.

Lets dance!

What you’ll learn?

• Beginner students will learn 20 beginning jazz dance moves, combined with stretch warm-up combinations so you can keep on dancing
• Classes available for all levels of Jazz Dance from beginner to pro

• Learn a new skill that is accessible for people of any fitness level.
• Impress friends and gain your own confidence through learning cool jazz dance moves
• Increase your Musicality
• Improve flexibility
• Improve general dancing skills
• Increase stamina

Who this class is for?

Adults or kids, guys or girls, interested in the skill of Jazz Dance, wanting to get FiT, and Boss their life to the next level.   From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements?

• There are no course requirements or prerequisites
• You can wear whatever is comfortable and allows for free movement, and socks if you don’t own jazz shoes.
• Access to an open space that will allow you to move about without barriers

_______________________

The origin of jazz dance is traced back to African ritual and celebratory dances from around the seventeenth century. These dances emphasized rhythm and improvisation.

During the 1940’s, jazz dance was further influenced by ballet and modern dance to become what it is today. By blending these classical technique of ballet with modern dance, jazz dance today is artistic, free flowing, and sophisticated.

Join our Jazz Dance Instructors and learn awesome dance moves that will also get you seriously FIT!   Did someone say “Jazz Hands”?

Lets get FIT and have fun Jazz Dance with leading personal dance instructors from around the world.  Book today to get started on your own journey or combine up with your friends and create your own dance crew!

Get those Jazz Hands going! See you out there.

What you’ll learn?

• Comfortably perform hip hop choreography
• Understand basic 8 counts
• Use the choreography for wedding dance routines, parties, contests, school, etc
• Understand basic hip hop grooves, movement, and footwork

Who this class is for?

Adults or kids, guys or girls, interested in the skill of Hip Hop Dance, wanting to get FiT, and Boss their life to the next level.   From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements?

• No equipment requirements
• Available space to dance
• Determination to learn something new
• Comfortable clothes are always good
• Open to feeling uncomfortable before you get comfortable

______________________

Hip Hop dance is a fusion dance genre that incorporate elements of popping, locking, breaking, jazz, ballet, tap dancing and other forms of dance. It is typically done to music such as Hip Hop, R&B, Funk, Electronic and Pop Music.

In our Hip Hop classes we will take you through a series of routines that are broken down section by section so you can perform it in your very own home, or anywhere you may go!  We incorporate awesome, latest music, with cool dance moves that will lead you confident to perform.  You can use these routines wherever you choose, including weddings, bars, talent shows, etc

Let out the new side of you, that you never knew you had, and get grooving with our Hip Hop Dance Classes. Our Fit Boss Dance instructors have your back all the way, and will teach you step by step to becoming the new, dancing YOU2.0.  Got friends? Book together and create your own dance crew.

‘I said a hip hop, the hippie, the hippie, to the hip, hip hop, and you don’t stop the rockin’

Lets dance together!  We’re ready. Are you?

What you’ll learn?

• Salsa Dancing – Beginners Level to Advanced Level
• All the fundamental techniques in Salsa for lead and follow
• Step by step guide by professionally trained Fit Boss Dancers
• All the core techniques to help you learn fast
• Individual moves broken down in fine detail for both leader and follower
• Easy to learn techniques that will help you to remember and practice on your own

Who this class is for?

Adults or kids, guys or girls, interested in the skill of Salsa Dancing, wanting to get FiT, and Boss their life to the next level.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements?

No requirements needed. Just a willingness to learn and have fun!

____________________________

Salsa is recognized as originating from Cuba and Puerto Rico.  It was further cultivated into its own style within the Latino community in New York to become a main stream dance performed worldwide. Salsa is a blend of several Caribbean music and dance styles such as Cha cha cha, Rhumba, Mambo, Cumbia, Festejo, and many more.

Our Fit Boss Dance team use unique learning techniques, broken down for you in incredible detail so you can learn Salsa Dance as fast as possible.  These step by step techniques will allow you to get your Salsa on in no time and look to impress your friends, potential partners, and even yourself!

We explain what you can do to enhance your dancing from the basic steps up to complex combinations, shines, body movements, turns and much more. In a simple and detailed manner we will show you how to add attitude to your dancing and improve your posture so you own the dance floor.

Book with one of our expert Salsa instructors and let yourself shine in the spotlight, and feel the love of Salsa dancing.

Lets Salsa!