Fight Sessions

What you’ll learn

• Learn to recognise and use over 10 different boxing punches.
• Stand confidently in your boxing stance & use your guard.
• Avoid incoming punches using blocks, parries and slips.
• See how to create openings through feints and footwork
• Practise boxing drills and real in-fight skills & combinations.
• Be prepared and trained for boxing in the ring.
• Learn signature punches and moves of boxing legends

Who this class is for?

This class is for anyone interested in the skill of Boxing.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

• Any open area (including home, beach, office, park, etc)
• Willingness to learn and improve fighting skills
• Boxing Gloves (provided if required or use own)

If you want to learn how to box, get in the best shape of your life, lose weight or turn yourself into a lean, mean, fighting machine – then our Boxing personal training classes are built just for you.  Whether you’re a seasoned boxer or new to boxing we only use elite boxing trainers to make sure you stay ahead of the game.  Whether you are looking for one to one boxing training, or wish to join up with friends to create a group boxing class, we have options built around you and your personal improvement in a fun environment which brings you progress across all areas of life.

Learn the tips, tricks and secrets to improving your boxing. Whether you are a beginner or a seasoned pro, our team of experts are leading guides in the art of boxing and will take your game to the next level physically, and mentally, so you can awaken your boxing spirit.

From learning core boxing fundamentals, to cool punching combinations that will leave your opponent defenseless, our boxing trainers provide expert training according to your skill level and work with you to make some serious improvements.  We take you through defensive and offensive techniques and provide key boxing lessons in order to not only get you in shape but also vastly improve your ability for self defense.  We will show you everything from the fundamentals, to offensive and defensive strategies, and signature punches and moves of the legends that will really impress anyone who dares face you!

Learn effective techniques:

• The proper boxer’s stance
• How to guard your body
• How to correctly throw punches
• The left jab
• The right cross
• The left hook
• The uppercut
• Combinations
• Counter punching
• How to fight from the orthodox and southpaw boxing stances
• Defensive techniques
• How to slip a jab
• How to roll under a right hand
• How to parry a punch,
• How to block punches
• The shoulder roll
• How to bob and weave
• Effective Feints
• How to “float like a butterfly and sting like a bee.”
• Pro Boxers Signature Punch Techniques (Learn famous moves from the legends)

So don’t be shy, lets get your inner boxer underway with our expert boxing instructors to guide you along the way.  We bring the boxing to you so you can learn in an exclusive manner where the full focus is on you, and so you can see the best results possible.  So no time to waste, lets get your boxing journey underway. The best time for action is right NOW, so lets fight your way to the new, and improved YOU.

What you’ll learn

• Defense and Counter techniques against Punch, Elbow, Knee, Kicking and Foot Techniques
• Effective Techniques for the Muay Thai Clinch
• Exercises to improve technique and gain strength and endurance
• Professional moves and feints to take you to the next level
• Transferrable skills you can practice away from the PT
• Personal Training classes built around you and your skill level
• Available for Group Bookings

Who this class is for?

This class is for anyone interested in the skill of Muay Thai.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements

• Any open area (including home, beach, office, park, etc)
• Willingness to learn and improve Muay Thai fighting skills
• Boxing gloves

Muay Thai, also known as Thai Boxing, is  a traditional martial art which was developed centuries ago by the Thai as ancient battlefield tactics used by the Siamese. Nowadays  Thai Boxing is a martial art and combat sport that uses stand up striking and various clinching techniques.  The discipline is known as “The art of the 8 limbs”  with its allowance to use legs, knees, fists and elbows.  The hard-hitting, spectacular techniques it employs are winning an ever increasing fan base due to its strong presence in combat sport.  Known for their hard core training techniques, Muay Thai is a great way to get in shape, and learn to use all your limbs in order to defeat an opponent.  By allowing you to use your whole body for attacks it allows for a diverse skill set range and an ability to hit an opponent from many methods.

In our Muay Thai Personal Training you will learn and improve upon techniques including your: fighting stance, legwork, fist, elbow, kick and knee techniques, as well as clinches. We develop the class directly around your skill level and making sure you make improvements, gain further understanding, and help develop you across many areas in fighting and in life.

Our Muay Thai instructors will guide you from the comfort of your own home, or at a chosen location in order to help best develop you in a comfortable atmosphere which suits you.  Whether you want to do personal training, or book with friends, we provide options to boss your life through Muay Thai Kick Boxing.

What you’ll learn

• Jiu Jitsu Fundamentals and skills
• Effective positions to ground an opponent
• Focus on 3 core landmarks of floor fighting including (side control, the mount, and back control)
• Key exercises for improving your Jiu Jitsu game

Who this class is for?

This class is for anyone interested in the skill of Jiu Jitsu.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements

• Any open area (including home, beach, office, park, etc)
• Willingness to learn and improve Jiu Jitsu skills

Jiu Jitsu origins can arguably be traced to Buddhist monks of India, or even back to the earliest forms of grappling which was immortalized on the walls of both ancient Greek and Egyptian ruins. Jiu Jitsu (sometimes referred to as “Ju Jitsu”) in its modern form comes from Japan. Jiu Jitsu was the battlefield art of the Samurai of Japan.  It has now moved across the world, with a popular form coming in Brazilian Jui Jitsu, however the roots of the art stem from Japan.

Jui Jitsu is one of the earliest martial arts to be taught, and is focused on sophisticated grappling techniques to take down an opponent.  The actual definition is “Gentle Art” using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy.  Through a combination of dynamic and explosive movements with pressure based pushing, holding and pulling, makes Jui Jitsu a great way to increase strength, heighten your body awareness, promote weight loss, build muscle tone, as well as improve balance and reaction times! Jiu Jitsu was designed and developed specifically so a smaller, weaker person, can defend themselves or even defeat much larger and stronger opponents.  Its techniques and benefits can be seen first hand, and with practice brings confidence to any practitioner regardless of age, size, or gender.

Starting Brazilian Jiu-Jitsu can be both exciting and bewildering. That’s why at Fit Boss we have created a way for anyone to enhance their Jiu Jitsu practice from beginners to advanced pros.  We work directly with all our students and create custom lessons catered around each person.  We work with you to build your knowledge, strength, and endurance and ensure you gain confidence to take your skills to the next level.

This course will focus on 3 major landmarks (Side Control, The Mount and Back Control).

Learn:

• How to maintain major positions (Side control, The Mount, and Back Control)
• What primary attacks you should employ
• High percentage follow up attacks
• How to transition from one landmark to another.
• Key exercises to help in your development
• Offensive and Defensive strategies

Throughout your Jui Jitsu personal training you’ll develop a realistic, streamlined game plan to improve your experience, so you’ll be rolling around comfortably in no time!

Whether you wish to roll into a one to one personal training session or want to join with friends, we create an atmosphere for all to enjoy, learn and keep improving their skills! Boss your life with our Jui Jitsu Personal trainers! Lets roll!

What you’ll learn

• Krav Maga Fundamentals
• Popular Krav Maga movements
• Defensive and Offensive strategies
• Common Fighting Scenarios and how to defend
• Street Fighting Scenarios
• Moves to finish a fight quickly

Who this class is for?

This class is for anyone interested in the skill of Krav Maga.  From beginner level to expert, we customize each class and work with you to improve along the way.  Lets get on this journey together.

Requirements

• Any open area (including home, beach, office, park, etc)
• Willingness to learn and improve Krav Maga skills

The history of Krav Maga can be traced back to Bratislava, Slovakia where a man named Imi Lichtenfeld developed a system to help defend Jewish neighborhoods from anti semetic riots in Bratislava. With his father being a self defense trainer himself, he developed his skills in boxing, wrestling, gymnastics, judo, karate and other forms. Eventually, he was tasked to create a revolutionary defense system for the Israeli military and that is where Krav Maga was born.

They say know your enemy… so Krav Maga was created to focus on real world situations and extreme efficiency.  The techniques are used for real life situations and to end the confrontation fast!  It is known for its combination of styles and is focused on aggressive techniques to finish a fight as quickly as possible.

At Fit Boss we like to train in all disciplines to continue to improve our skill set. You can utilize our specially trained Krav Maga personal trainers in order to learn skills that will help you in any intense confrontation.

Some of what will be included in your Krav Maga personal training or group class.

• Understanding the mindset of Krav Maga and self-defense
• Krav Maga stances and correct way of moving in a fight
• How to Punch (all varieties)
• How to Kick (all varieties)
• Defence in Chokes
• Defence in Headlocks
• Defence in Punches & Kicks (all angles)
• Defence in Knife Threats
• Defence in Knife Attacks
• Defence in Bear Hugs
• Defence in Ground Attacks
• Defence in Stick Attacks
• How to do Sparring (Light & Hard)
• How to deal with a variety of street scenarios
• How to Kick and Knee The Groin area so you will knock out someone immediately
• Teach you how to become a Warrior and not a worrier

Join our Krav Maga Fit Boss class today in order to keep improving your fighting skill set and building the improved YOU.  Book one to one or with friends, and we got your back! See you out there.

What you’ll learn

• Learn the proper form and technique for Qi Gong
• Practice an effective Qi Gong routine
• Build energy and vitality
• Create feelings of calm and clarity
• Improve concentration and focus
• Increase physical strength and balance

Who this class is for?

This class is for anyone interested in the skill of Qi Gong.  From beginner level to expert, we customize each class and work with you to improve along the way.  Lets get on this journey together.

Requirements

• Any open area (including home, beach, office, park, etc)
• Willingness to learn and improve Qi Gong skills

The history of Qi Gong dates back about 5000 years to the Han Dyansty.  There were many terms for such exercise including, xing-qi (promoting the circulation of qi), fu-qi (taking qi), tui-na (exhaling and inhaling), zuo chan (sitting in meditation), dao yin (guiding the energy flow), yang shen (nourishing the spirit), jing zuo (sitting still). A combination of these elements were developed, where the term Qi Gong became widely known for these form of exercises and meditations.

Qi Gong originated as a form of “remedy dancing” created for healing purposes.  Overall it is used a form in various ways including for medical purposes, reaching enlightenment, stress preservation, liberation of mind, high moral character and intelligence, and training as a martial art for protection.

Learn effective techniques

• Introduction to Qi Gong
• Where did it all begin – What is Qi Gong & Kum Nye
• Principals of Classical Chinese medicine relating to Qi Gong
• The Benefits of Chi Gong
• What is Chi (energy) & it’s connection to Qi Gong
• Deep Breathing
• How & When To Practice
• Qi Gong Warm Up Exercise
• Qi Gong Breathing & Standing Technique
• Knocking on the Gate of Life
• Activating the Thymus
• Awakening the meridians
• The Liver Meridians Exercise
• Kidney – Internal Cleanse
• Birds Flying South
• Lung & Heart Exercise
• The Windmill
• Kidney Exercise
• Spleen & Stomach Exercise
• Parting the Waves
• Hugging the Tree
• Balancing Ying & Yang
• Self-Care & Your Journey of Healing & Self-Assessment
• Journey of Healing – Reflection
• Healing & Forgiveness
• Visualization – Relaxing & Grounding

Let our Qi Gong masters at Fit Boss guide your way to learning the ancient principles of Qi Gong.   Tap into your body’s own healing ability and feel stronger, calmer and more focused.  This can be done by everyone, and will benefit anyone regardless of age, physical ability or gender.

Use the principles of ancient wisdom in Qi Gong to help balance your soul, create peace from within, and begin a practice which you can take with you for a lifetime.  Time to get EVOLVED!