Yoga

Who this class is for:

• New to advanced yogis looking to start or deepen their practice
• People wanting to take an in depth look and understanding of many asana (poses) and sequences commonly found in Vinyasa yoga classes
• People wanting to develop a daily yoga practice
• People wanting a creative, flowing yoga practice
• Individuals looking to get FiT through Yoga
• Guys and girls, kids or adults looking to learn yoga

What you’ll learn

• Many of the common poses and sequences found in Vinyasa Yoga
• Various sequences to practice Vinyasa yoga at home
• Useful alignment cues to help you execute the poses in the best way for you
• A daily practice to help you relax, re-charge, and tone up
• Learn to connect breathe and flow with each movement

Requirements

• Yoga Mat
• Any open area (including beach, office, park, etc)
• Willingness to learn and improve yoga skills

Vinyasa Yoga is one of the most popular forms of yoga today, due to its athletic and aerobic benefits, as well as fun nature which allows students to move around in a flowing nature, that gives people the experience of being alive, connected and free.

The Sanskrit word Vinyasa comes from “vi” meaning variation, and “nyasa” which means ‘within prescribed parameters.’

In turn this describes exactly what Vinyasa Yoga encompasses, characterized by a variety of postures which you transition between, seamlessly, using breath as a constant.

As a philosophy, Vinyasa recognizes the temporary nature of things and recognizes this in its style.  The temporary nature of postures are a reflection for life, where we stay in them for a while and then leave on to another posture (like the experience of life).   Vinyasa represents the life and death cycle, you start in one place (birth), move through different sequences (life) and then reach the end, where you come back to the beginning (rebirth).   How you feel and react during these movements is then reflective of your inner state.

Vinyasa in its form, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us, whilst getting back to who we truly are.

Vinyasa is synonymous with “flow” movement.  Moving in and out of postures in a flow like manner, staying within postures for a short period of time, and then moving onto the next whilst controlling your breath.

In our Vinyasa Yoga classes, no two classes are exactly the same, where you will move through various sequences, maneuvering through various positions, connecting with your breathe, in order to create flow (or effortless effort).  It is also called a “Moving Meditation” however is more known for its higher intensity in moving between the postures in a continuous flow.

Join our Fit Boss Yoga Instructors and take a personal Vinyasa yoga class today!  Whether you are a beginner yogi or advanced practitioner, we work directly with all our students in order to help them to step by step to improve or begin their practice, by giving them various routines, pointers, body alignments, and ancient knowledge to give an all encompassing practice that will leave anyone feeling GREAT!

Book for a personal yoga session, or book with friends and save on our group Vinyasa yoga classes. Available to be done in a comfortable setting of your choosing, be it at home, at the beach, in the office, or at one of our partner locations.

Lets get flowing, together.!

Who this class is for:

• People new to yoga
• People wanting to take an in depth look and understanding of many asana (poses) and sequences commonly found in Hatha yoga classes
• People wanting to develop a daily yoga practice
• People wanting a gentle yet powerful yoga program
• Individuals looking to get FiT through Yoga
• Guys and girls, kids or adults looking to learn yoga

What you’ll learn

• Many of the common poses and sequences found in Hatha Yoga
• A powerful Hatha Yoga sequence to practice yoga at home
• Useful alignment cues to help you execute the poses in the best way for you
• A daily practice to help you relax and re-charge

Requirements

• Yoga Mat
• Any open area (including home, garden, beach, office, park, etc)
• Willingness to learn and improve yoga skills 

Hatha yoga has been practiced for 1000’s of years, as a way for people to reach their highest potential through body and mind integrating exercises.     Today it is one of the most popular yoga forms practiced worldwide, due to its ability to be practiced by beginners to advanced yogis alike.  Due to its slower nature, and focus on individual postures (asanas) it allows for people to really focus on each individual move, to attain a feeling of ‘yoga’ through these more static positions.

The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you.   Hatha Yoga is about exploring ways that will take you beyond your certain perceived limitations, but in essence, it is a physical preparation – preparing the body for higher possibilities.

Hatha Yoga, also means “The yoga of force”,  where it is about attaining this ‘yoga’ state through force or direct, purposeful movements or actions. These can include all of the following, making Hatha a great way to be introduced to various gateways and paths of yoga.

A typical Hatha Yoga class can include the following:

• Asana – Yoga Postures
• Pranayama – Breathing Techniques
• Mantra – Chanting or Reciting
• Mudra – Hand Gestures
• Shatkriyas – Cleansing Techniques
• Visualization

At Fit Boss, our yoga instructors are all fully certified in order to bring you the best teaching available for your practice. Whether you are new to yoga or coming back for more, our Hatha Yoga classes can be done through one to one training to deepen your personal practice, or create your own group class for a fun, exciting, informative class you can do with friends.

We are here for you every step of the way to help attain the new YOU2.0 with enhanced living through mind, body and soul practices all developed to bring a more skilled, happy, and FIT you.

Join our Hatha Yoga class today with one of our awesome yoga teachers to take your life to the next level!

Who this class is for:

• People new to yoga as well as more advanced practictioners
• People wanting to take an in depth look and understanding of many asana (poses) and sequences commonly found in Yin Yoga classes
• People wanting to develop a daily Yin Yoga practice
• People wanting a gentle yet powerful yoga program
• Guys and girls, kids or adults looking to learn yoga

What you’ll learn

• Many of the common poses and sequences found in Yin Yoga
• Gentle but powerful sequences to practice yoga at home
• Useful alignment cues to help you execute the poses in the best way for you
• A daily practice to help you relax and re-charge

Requirements

• Yoga Mat
• Any open area (including home, garden, beach, office, park, etc)
• Willingness to learn and improve yoga skills

Yin Yoga provides an alternative to the usual, more intense, fast, muscle provoking yoga that is commonly practiced in many studios across the world (such as Vinyasa, and Ashtanga). Often forgot about is the importance of its equal opposite, Yin Yoga.

Yin Yoga opposes the usual “Yang” side through targeting not significantly your muscles, but instead your deep connective tissues, such as ligaments, joints, and bones!  Super important to keep healthy whether you are an athlete, had an injury, or needing some much needed slow movement to reawake the body. It is a much slower, and meditative form of yoga.  Because you tend to be in positions longer it allows for you to gain a deep connection to breathe, as well as stretch and lengthen those muscles and tissues. By going deep into poses it allows to unlock any blockages and creating smooth energy flow throughout the body.

Key Benefits of Yin Yoga:

Lengthens connective tissues

Increases Flexibility

Circulation Booster

Reduce Stress

Book now and receive the benefits of a sustained Yin Yoga practice.  Our Fit Boss Yoga team is ready to help whether its a one to one session or a group yin yoga practice you are looking to set up.

Lets get flowing, together!

Who this class is for:

• People new to yoga
• Experience practitioners looking to develop on their skills with hands on instruction
• People wanting to take an in depth look and understanding of many asana (poses) and sequences commonly found in Ashtanga yoga classes
• People wanting to develop a consistent yoga practice
• People wanting a gentle yet powerful yoga program
• Guys and girls, kids or adults looking to learn yoga

What you’ll learn

• Many of the common poses and sequences found in Ashtanga Yoga
• Useful alignment cues to help you execute the poses in the best way for you
• A daily practice to help you relax and re-charge

Requirements

• Yoga Mat
• Any open area (including home, garden, beach, office, park, etc)
• Willingness to learn and improve yoga skills

Ashtanga Yoga is the yoga of the “Eight Limbs”.  The term was created by an old Indian sage named Patanjali (who wrote The Yoga Sutras), that mentions that we should master eight practices (limbs) in order to go beyond suffering, and come to terms with our true self.

An Ashtanga Yoga practice is dynamic, strength building, structured, challenging, and meditative.  Expect to work up a sweat with Ashtanga Yoga, as you move through sequences at your own pace, creating your own awesome flow following the guidelines of Ashtanga.  You will be given a set variation of Ashtanga sequences and moves to complete and will vary according to skill level, as you will be guided throughout, and will allow you the chance to move through your practice with freedom and connection.  A key different of Ashtanga Yoga is the fact of your practice is mainly yours. Whilst your teacher is there to support and teach you the sequences, the majority of the time is spent with you finding your rhythm and completing the sequence at your own pace.

In this, Ashtanga Yoga is very personalized to each individual, with the instructor there to be of support all along the way.  Traditionally yoga was a solo practice, everything would be done at ones own pace, and not done in the group settings we see today (where everyone has to follow the same timing and movement.)

A typical Ashtanga practice would include:

• 5 sun salutation A and 3-5 sun salutation B
• A set of standing postures – including forward folds, twists and balances
• A set of seated postures – including a lot of forward folding, hip opening and twisting. And many of the signature Ashtanga “vinyasas” – jumping back and forward through a flow to keep the heart rate up and to build strength!
• Finishing sequence – including a deep backbend, shoulderstands and headstand

Learn about and evolve beyond the eight limbs of Yoga suggested by Patanjali.

The Eight Limbs of Yoga in Ashtanga include:

• Yamas (behavioural observances; things you SHOULD do)
• Niyamas (behavioural restraints; things you SHOULDN’T do)
• Asana (practice of physical postures)
• Pranayama (practice of breathing techniques to control our life force energy)
• Pratyahara (withdrawal of the senses)
• Dharana (concentration)
• Dhyana (meditation)
• Samadhi (transendance)

So if you are looking for a more individual practice, where you will gain further understanding, knowledge and a hands on approach from your teacher then join our Ashtanga Yoga series.  Book an individual one to one personal session with our awesome yoga teachers, or create your own group and set up your own Ashtanga Yoga group class!

Who this class is for:

• Guys and girls, kids or adults looking to learn yoga
• Those who have had injuries and are looking to improve movement and heal
• New to advanced yogis looking to start or deepen their practice
• People wanting to take an in depth look and understanding of many asana (poses) and sequences commonly found in Restorative Yoga classes
• People wanting a long, slow yoga practice focusing on each posture
• Increase flexibility and mindfulness

What you’ll learn

• Many of the common poses and sequences found in Restorative Yoga
• Various sequences to practice Restorative yoga at home and in your own time!
• Useful alignment cues to help you execute the poses in the best way for you
• A daily practice to help you restore your injuries in a safe way to bring you back.
• Learn to connect breathe and flow with each movement

Requirements

• Yoga Mat
• Any open area (including beach, office, park, etc)
• Willingness to learn and improve yoga skills

Restorative Yoga is a type of yoga that focuses on your physical, mental, and emotional relaxation.  We want you to feel restored across all aspects of your life.  This is a class for all levels, and focuses on slow pace, with long holds, and a connection to stillness and deep breathing.

Poses tend to be held for up to 5 min or more, with a key aspect on the right poses that support a gentle, therapeutic healing practice.  In doing the restorative yoga practice you will feel it helps the body rest, heal, and restores balance throughout the body.  Props can also be used in order to help you hold poses for longer and feel more comfortable according to your level.

Benefits of restorative yoga:

Relaxes mind and body

Soothes Nervous System

Mood Enhancer

Reduction of Chronic Pain

Get Better Sleep

Enhanced Well Being

Treatment for Chronic Pains

Safe during pregnancy

If you are looking for a restorative yoga practice then we are here to guide you in your practice.  Book now and one of our awesome Fit Boss yoga instructors will be there to support along your way.  Whether you wish to book a private session or for a group, we provide options to allow you to be the best YOU possible across all realms of life.  Gain skills, get FiT.