Beginner

Who this is for:

• People looking to try something new and test themselves
• People looking to get over injuries
• Those looking for a great way to recover from intense workouts
• Increased mindfulness
• A natural therapy designed for everybody no matter age, or level of fitness

What to expect:

• An ice bath!
• Various breathing techniques to get you in the zone to handle the cold
• A way to test yourself as well as calm yourself as you relax into a mindful state
• Learn to connect breathe and move through pain barrier

Ice baths have become popular around the world, firstly for the realization of their major health benefits, but also due to a lot of celebrities and famous people trying out this new craze.  But is it just a craze? Brought popular through Wim Hof, who found enormous benefits from jumping into a frozen lake, and found that he could develop methods in which not only to handle the cold, but to enjoy it, and for the amazing feeling he had afterward, along with the enhanced ability connection he had with his body and system thorugh the combination of breathework and the extreme colds.

We can now recreate this “jumping in the lake” through Ice Bath systems, also known as cold water immersion or cold hydrotherapy.  Through breathwork exercises done before hand it can help prepare the body for the cold water as you are immersed into a cold bath that will have your body wanting to get out, but through the control of your mind you learn to control these urges and move past the discomfort.  The ice bath is a great way to test yourself, recover from workouts, and all around give your full body and mind a challenge which will help take you to the next level.

Benefits of Ice Bath:

• Recover after a workout and soothe sore muscles
• Boost your metabolism and immune system
• Improve Sleep
• Handle Stressful Situations
• Reduce Risk of Injury
• Prepare body for next workout
• Improve your sporting performance and ability
• Gain Mind Strength and Improve Mental Health

If you would like to take part in an Ice Bath then book now and enjoy the cold water immersion at one of our locations. Book now and enjoy all the benefits of having an Ice Bath to get your mind and body into becoming YOU2.0

Book with your friends and family for big savings!

Who this is for:

• Sports enthusiasts looking to improve athletic performance
• People looking to prevent injuries
• Treat aches pains, knots, tight muscles,
• Those looking for a great way to recover from intense workouts
• Increased mindfulness
• A natural therapy designed for everybody

What to expect:

• Focused treatment areas – Let the sports massagist know which area is of most trouble or tightness
• Multiple massage techniques – Variety of massage techniques are used in treatment
• Muscle tenderness – A sports massage can be stimulating and activates muscle groups
• A one to one dialogue with your massagist on preferences and any symptoms

A sports massage is a style of massage that uses a variety of different massage methods to treat athletes as well as anyone undertaking strenuous physical activity.   This can be a great way to relieve stress on the body and mind, as well as target and pinpoint any particular areas that may be troubling.  Overall it provides a great regular routine for those undertaking frequent physical activity and looking to improve overall performance, recovery time, and simply have a deserving relax and natural therapy.

Our Fit Boss sports masseuses works directly with the clients and often become a part of a regular routine.  By having a sports masseuse it can allow you to improve your athletic performance, recover quicker, and generally relax particular areas after intense workouts.  This is post recovery sessions and is recommended whether you are an athlete or take part in intense exercise on a regular basis.

Benefits of Sports Massage include:

• Improve your flexibility
• Speed up your recovery time
• Eliminate lactic acid and other builds up in the muscle tissue
• Feel more relaxed, and clear mind
• Reduce any pains or help niggling injuries

Book our Sports Massage sessions with our licensed sports masseuses.  We work directly with our clients to make sure they receive the best treatment, and are left feeling their best, and ready for optimal performance.  We bring the sports therapy to you, available for at home service in a time and place that suits you.  After some heavy FiT sessions there can be nothing better then a sports massage to prepare for the next week! Lets go!

Who this is for:

• People looking to get a massage in the comfort of their own home
• Choose from a variety of massage styles
• Aromatherapy Massages, Deep Tissue Massage, Reflexology Massages, Swedish Massage, Craniosacral Massage, Shiatsu Massage
• Treat aches pains, knots, tight muscles,
• Those looking to experience deep relaxation in your hom

What to expect:

• Personal attention and focused treatment
• Quality Massages by leading massage therapists
• Increased relaxation in the comfort of your own home

At Home Massages are becoming increasingly popular as people see the benefits of having a masseuse come to them rather then they bother their schedules.  Getting a massage can become an unnecessarily stressful situation as you look to find the right spa, drive to the location, park and many inconveniences which are not felt when simply the masseuse comes to you.

Choose from a variety of techniques and massage treatments including Aromatherapy Massages, Deep Tissue Massage, Reflexology Massages, Swedish Massage, Craniosacral Massage, Shiatsu Massage, Sports Massages and much more!

By enjoying the massage in the comfort of your own home there has many benefits including:

• No time wasted – No driving around, beating traffic, looking for parking,
• Extra Relaxation Post Massage – You don’t have to go anywhere, your at home already!
• Environment – experience deeper relaxation as you are in your usual environment letting you relax quicker and get the maximum out of your massage.
• Quality – Masseuses in spas often have never ending line of clients coming in. With at home masseuses their timing is more limited thus they are more exclusive and provide a high quality massage
• Attention to you – By being in your home atmosphere, everything is about you. Your direct interaction with the masseuse allows personal preferences to be taken in hand.

Our Fit Boss team has selected the best at home masseuses for you to book directly at your own time and convenience.  We place a high regard on the best quality masseuses around, which will provide an experience that will relax, engage, and have you feeling the best you possible.

Whether you want a couple massage or just for you, we have options to make sure you Boss your life to the new, vibrant you.

Who this is for:

• People looking to get Reiki Healing done in the comfort of their own home
• Reduce stress, fatigue, and energy blockages.
• A more spiritual healing practice
• Improve inner harmony and relieve inner tension
• Those looking to try something new or feel the benefits of Reiki healing

What to expect:

• Personal attention and focused treatment
• A gentle healing process from expert Reiki healers
• Increased relaxation in the comfort of your own home
• A spiritual practice

Reiki Healing uses ancient principles in order to heal the body, and fight potential illness, fatigue, or disease.  Through the use of gentle touch, energy transfers, and visualization techniques it allows the client to release unwanted negative energy and heal particular areas which may not be operating at their ideal performance.  By using this ‘Life Force Energy’ it gently promotes the flow of energy across the body to reduce any stress, and allow healing to take place.  Reiki is commonly used to treat emotional or physical trauma, energy level balancing, spiritual development, clear energy blockages.

The Reiki healer will have you lay down generally as they work across your body, focusing on the full body as well as particular trouble points in order to leave you feeling refreshed and more balanced and connected spiritually.  It is a moment of pure relaxation which will allow you to simply be you, clear your head, and feel at peace, feeling a complete sensation of acceptance, connection, and opening your body for enhanced healing.

Benefits of Reiki Healing:

• Inner Harmony and Balance of Body Energies
• Relieve Inner Tension
• Balance Mind, Body, Spirit
• Toxin Cleanse from the body
• Immune System Boost
• Improved Mental health
• Better Sleep

Book your at home Reiki session, where our expert Reiki instructors will come directly to you!  Let their hands cleanse your body and leave you feeling refreshed, and connected.

Our Fit Boss team has selected the best in the business so you can enjoy the benefits of Reiki healing at a time and place which is convenient for you.

Lets Heal, together.

Who this is for:

• People looking to get a Sound Healing treatment done in the comfort of their own home
• Those looking to try something new!
• Reduce stress, fatigue, and energy blockages.
• Feel deep relaxation and peace
• Looking for a body and spiritual cleanse
• Improve inner harmony and relieve inner tension

What to expect:

• Personal attention and focused treatment
• A gentle healing process from our sound healing experts
• Increased relaxation in the comfort of your own home
• A spiritual practice
• Choose from different sound healing methods including Crystal Bowls, Gong Meditation, Om Chanting, and more.

Sound healing is an ancient practice which can be dated back throughout many cultures in different areas of the world. Sound is universal, it is a language that can be understood across all cultures and religions. Since the beginning sound has been used for healing; from singing, drumming, to classical music.   In sound healing practitioners use different musical instruments to create healing vibrations around the body.  Typically, instruments such as Quartz crystal bowls and Gongsare tuned at particular frequencies allowing for healing various parts throughout the body and mind.

Sound healing is an ancient and sacred form of healing practiced in Tibet, dating back to as early as the 12^th century.  Sound Therapy in all its forms combines frequency and mindfulness to treat conditions like anxiety, depression, and so much more.  The huge amount of benefits is still being studied to this day.

Sound Healing benefits include:

Managing Stress

Breathing Meditation

Emotional Health

Sleep Disorders

Anxiety

Depression

Mental Health

Heart Health

Some different types of sound healing include:

Tibetan Bowls

Gong Bath

Tuning Fork

Om Chanting

Classical Music

Humming

Binaural Beats

Guitar

Sound healing activates your natural healing system for deep restorative healing on a cellular level leaving you feel reborn.   It harmonizes your body through the sound as you let it soak into the vibrations creating a soothing effect throughout the whole body.   The different sounds and frequencies target different parts of the body allowing a totally relaxed state, in a place which can relieve stress, anxieties and heal on a deep level.

During a sound healing session, various healing instruments can be used, typically gongs and crystal singing bowls are used to create a meditative and healing experience for the mind and body. Clients begin by lying down on a mat with their eyes closed while focusing on their breath. The different vibrations and frequencies allow for the receiver to tune into different areas, and the client and practitioner can work together to heal and retune the body.  Through the different frequencies and knowledge of the chakra system, it can help restore harmony throughout the whole body.

Join our expert Sound Healers today and try one of our one to one Sound Healing classes.  You can also create a group class with a friend or friends which is a great way to bond and get the benefits of energy healing together, whilst saving cash in the wallet!   Whether it’s a group sound healing session or your wanting a more personal experience, we have options for all.  Lets get on this FiT journey, together.