Who this is for:

  • People looking to try something new and test themselves
  • People looking to get over injuries
  • Those looking for a great way to recover from intense workouts
  • Increased mindfulness
  • A natural therapy designed for everybody no matter age, or level of fitness

What to expect:

  • An ice bath!
  • Various breathing techniques to get you in the zone to handle the cold
  • A way to test yourself as well as calm yourself as you relax into a mindful state
  • Learn to connect breathe and move through pain barrier

Ice baths have become popular around the world, firstly for the realization of their major health benefits, but also due to a lot of celebrities and famous people trying out this new craze.  But is it just a craze? Brought popular through Wim Hof, who found enormous benefits from jumping into a frozen lake, and found that he could develop methods in which not only to handle the cold, but to enjoy it, and for the amazing feeling he had afterward, along with the enhanced ability connection he had with his body and system thorugh the combination of breathework and the extreme colds.

We can now recreate this “jumping in the lake” through Ice Bath systems, also known as cold water immersion or cold hydrotherapy.  Through breathwork exercises done before hand it can help prepare the body for the cold water as you are immersed into a cold bath that will have your body wanting to get out, but through the control of your mind you learn to control these urges and move past the discomfort.  The ice bath is a great way to test yourself, recover from workouts, and all around give your full body and mind a challenge which will help take you to the next level.

Benefits of Ice Bath:

  • Recover after a workout and soothe sore muscles
  • Boost your metabolism and immune system
  • Improve Sleep
  • Handle Stressful Situations
  • Reduce Risk of Injury
  • Prepare body for next workout
  • Improve your sporting performance and ability
  • Gain Mind Strength and Improve Mental Health

If you would like to take part in an Ice Bath then book now and enjoy the cold water immersion at one of our locations. Book now and enjoy all the benefits of having an Ice Bath to get your mind and body into becoming YOU2.0

Book with your friends and family for big savings!

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