What you’ll learn

  • Jiu Jitsu Fundamentals and skills
  • Effective positions to ground an opponent
  • Focus on 3 core landmarks of floor fighting including (side control, the mount, and back control)
  • Key exercises for improving your Jiu Jitsu game

Who this class is for?

This class is for anyone interested in the skill of Jiu Jitsu.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.


  • Any open area (including home, beach, office, park, etc)
  • Willingness to learn and improve Jiu Jitsu skills

Jiu Jitsu origins can arguably be traced to Buddhist monks of India, or even back to the earliest forms of grappling which was immortalized on the walls of both ancient Greek and Egyptian ruins. Jiu Jitsu (sometimes referred to as “Ju Jitsu”) in its modern form comes from Japan. Jiu Jitsu was the battlefield art of the Samurai of Japan.  It has now moved across the world, with a popular form coming in Brazilian Jui Jitsu, however the roots of the art stem from Japan.

Jui Jitsu is one of the earliest martial arts to be taught, and is focused on sophisticated grappling techniques to take down an opponent.  The actual definition is “Gentle Art” using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy.  Through a combination of dynamic and explosive movements with pressure based pushing, holding and pulling, makes Jui Jitsu a great way to increase strength, heighten your body awareness, promote weight loss, build muscle tone, as well as improve balance and reaction times! Jiu Jitsu was designed and developed specifically so a smaller, weaker person, can defend themselves or even defeat much larger and stronger opponents.  Its techniques and benefits can be seen first hand, and with practice brings confidence to any practitioner regardless of age, size, or gender.

Starting Brazilian Jiu-Jitsu can be both exciting and bewildering. That’s why at Fit Boss we have created a way for anyone to enhance their Jiu Jitsu practice from beginners to advanced pros.  We work directly with all our students and create custom lessons catered around each person.  We work with you to build your knowledge, strength, and endurance and ensure you gain confidence to take your skills to the next level.

This course will focus on 3 major landmarks (Side Control, The Mount and Back Control).


  • How to maintain major positions (Side control, The Mount, and Back Control)
  • What primary attacks you should employ
  • High percentage follow up attacks
  • How to transition from one landmark to another.
  • Key exercises to help in your development
  • Offensive and Defensive strategies

Throughout your Jui Jitsu personal training you’ll develop a realistic, streamlined game plan to improve your experience, so you’ll be rolling around comfortably in no time!

Whether you wish to roll into a one to one personal training session or want to join with friends, we create an atmosphere for all to enjoy, learn and keep improving their skills! Boss your life with our Jui Jitsu Personal trainers! Lets roll!

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