What you’ll learn

  • Foundations of Capoeira
  • Starting Positions and Flow
  • Key moves of Capoeira
  • Exercises to help improve and achieve each move
  • Ongoing training techniques to continue your practice


  • Any open area (including home, beach, office, park, etc)
  • Willingness to learn and improve fighting skills

Who this class is for?

 This class is for anyone interested in the skill of Capoeira.  From beginner level to expert, we customize each class and work with you to improve along the way.  Lets get on this journey together.


Capoeira is a Brazilian martial art that combines the elements of dance, acrobatics and music.  It is known for its acrobatic movements, often involving hands on the ground, inverted kicks, and movements that will catch any opponent by surprise.  Practiced by African slaves that brought it to Brazil, they used dance and music in order to disguise the fact that they were actually practicing fighting techniques!

In your Personal Training sessions you will learn the foundations of Capoeira including the basic principles up to advance levels and skills necessary to learn this incredible martial art, dance, game.

Available for all levels, our Fit Boss Capoeira trainers will take you through easy to understand, step by step progressionsin order for you to learn and improve upon your capoeira practice.   Like any practice it takes continuous attention, and action in order to keep improving to the next level and we are here to help you every step of the way!

Learn effective techniques

Just some of the moves you’ll learn along the way:

Ginga – Starting movement and flow that is the lead to the other moves

Parafuso – Spinning round house kick.

Parafuso Com Troca – spinning round house kick with leg switch.

Amazonas – single handed handstand kick.

Martelo De Chao” – the floor round house kick.

Meia Lua De Compasso” – half moon compass kick.

Meia Lua Raiz

Much, much, more!

Book your class today and lets get moving!  Capoeira is a great way to gain strength, create flow, and have fun, whilst learning moves that will seriously impress your friends and family! Book your one to one class today, or gather your friends and lets create a group Capoeira class together filled with knowledge, dance, music, and new moves you can practice anywhere!

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