Tai Chi

What you’ll learn

• Learn ancient wisdom with over 16 moves of the ancient Chinese tradition of Taiji (Tai Chi)
• Discover the ancient secrets and amazing benefits of this ancient discipline.
• Experience the rhythm and flow of how advanced Taiji feels
• Increased flexibility
• Calmer state of mind
• Increased circulation
• Increased energy
• Stress relief
• Strengthen joints
• Co-ordination

Who this class is for?

This class is for anyone interested in the skill of Tai Chi.  From beginner level to expert, we customize each class to the individual and work with you to constantly improve along the way in a safe, and supportive environment.  Lets get on this journey together.

Requirements

• Any open area (including home, beach, office, park, etc)
• Willingness to learn and improve Tai Chi skills

Enjoy learning an ancient Chinese tradition of maintaining your health, fitness, and flexibility with Tai Chi.   Tai Chi dates back from the year 1247 when Chan Sanfeng introduced it after his many years studying Shao Lin and Kong Fu.  At first it was not publicly taught and was an esoteric technique for enhanced life and mentality.  He is said to have lived over 130 years.  The art is characterized by contrasting and complimentary movements being slow and soft vs fast and hard.

Compared to other forms of fighting styles, Tai Chi is one of the gentler ones you will find, almost like a fighting yoga. The easy, slow, flowing movements enable anyone to enjoy no matter their age, or gender.  People can enjoy its calm movements, easy flow, and focus on breathing in order to gain strength, flexibility and coordination.

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the globe due to it being shown to be helpful in fighting sickness, and curing many body ailments.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.  If that isn’t enough to start practicing we don’t know what is!

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems.  Once people start practicing, it often becomes a life long habit which they can keep going back to, to reap its benefits.

You can begin with Tai Chi even if you aren’t in the best shape. Its gentle and slow movements doesn’t leave you exhausted, yet it addresses all the key components of fitness—muscle strength, flexibility, balance, whilst also bringing in that mind-body connection.

Join our Fit Boss Tai Chi Masters and start your own Tai Chi journey today.  Learn the moves of ancient esoteric wisdom and get encapsulated in this gentle martial art. We guarantee you’ll love it!  With its swift, flowing movements, it leaves the body, and mind, feeling fresh and ready to tackle any goal ahead.  Whether you wish to practice and learn in a group setting, or for a private session, we have options that fits in directly with your goals for improvement.

Get EVOLVED!