Hatha yoga is a popular practice of yoga and it suitable for all levels. It incorporates a variety of yoga poses (asanas) with breathing techniques to strengthen the body and relax the mind. Throughout the class, we practice linking the breath to each movement, in an effort to help build our body & mind connection. Hatha yoga is a gentle and slow practice and can easily be progressed for anyone who is looking for that extra challenge. It is taught under a relaxed style and will leave you feeling calm and rejuvenated.