Yoga is a relaxing exercise that provides powerful results! It is an exercise that promotes discipline of the mind, body, and soul, and allows you to connect with your body like never before. Yoga has been practiced, some believe, for over 10,000 years, thanks to its many mental and physical health benefits, and has roots in both China and India.

The earliest forms of yoga were developed and practiced by Brahmans and Rishis, who were also referred to as “mystic seers,” and would spend time in a meditative state perfecting asanas, or yoga poses, as we know them to this day. The goal of yoga during its early years was to gain inner knowledge and wisdom. As time went on and centuries passed, yoga was introduced all over the world and evolved into the beneficial and relaxing types that are practiced today – each promoting their own health and wellness benefits.

While group yoga classes in large fitness centers are great for those who want to have some exposure to what yoga is all about, booking  private yoga sessions allows you to have a yoga experience that is tailored to your body type and your specific needs. Interested in working with a private yoga instructor? Here is a look at some of the various private yoga lessons you can sign up for:

Vinyasa Yoga

Vinyasa yoga is known as smooth movement yoga and it focuses on transitioning from one yoga pose to the next in a fluid manner. This style of yoga is perfect if you want to focus on both controlled breathing and flexibility. During the class, your personal yoga instructor will assist you with completing a series of yoga movements that flow together, seamlessly.

Hatha Yoga

Hatha Yoga is a meditative style of yoga with the goal of creating balance between the mind and body through a variety of poses that stretch out muscles and allow you to tap in to the movements of your body. It one of the best options for private yoga sessions as well as corporate yoga classes because it allows you to find inner harmony within yourself as well as have a serene shared experience with others. Hatha Yoga is peaceful and allows you to get some exercise without straining your muscles through strenuous exercise routines. It is great for older people as well as those who are healing from surgeries and injuries.

Ashtanga Yoga

Regarded as a form of modern yoga, Ashtanga Yoga was developed in the Hindi culture during the 20th century and is popular because of its ability to detoxify the body by increasing your internal body temperature as you practice controlled breathing and work through a series of targeted exercise poses. Ashtanga Yoga can be done through private yoga lessons or as part of a group class and increases overall health and wellbeing after only just a couple of sessions.

Power Yoga

For those who appreciate a vigorous exercise routine, Power Yoga will get your heart pumping and make you break a serious sweat. This style of yoga incorporates the seamless series of movements of Vinyasa Yoga while providing yoga instructors with the flexibility to change up the routines as appropriate. Power Yoga is like a freestyle yoga class where you will gain muscle strength and flexibility quickly. This style of yoga is popular among athletes and those who want to challenge themselves while enjoying all of the benefits of traditional yoga movements.

Yin Yoga

Yin Yoga is ideal if you want to work on flexibility and heal your body through a series of low impact exercises. Your private yoga teacher will guide you through a series of multiple yoga poses that stretch your muscles, improve your range of motion, and help you find a better connection between your mind, body, and soul.  Yin Yoga is a traditional Chinese style of yoga where the emphasis is to hold certain positions for long periods of time so that connective tissue can heal and you can regain better use of your body.

Restorative Yoga

Have you recently had surgery, been in an accident, or are looking for a way to deal with the stress in your life? Restorative Yoga private yoga sessions are customized to help you get back to your optimal self through a series of beneficial asanas. With Restorative Yoga, you complete a handful of prop-assisted yoga poses that are designed to be held for longer periods of time. The asanas your private yoga trainer will complete with you are dependent upon your own health and wellness goals.

Pre & Post Natal Yoga

Designed with new moms in mind, Pre & Post Nata Yoga helps your body get ready for giving birth and then helps you get back into shape after your baby is born. Pre & Post Natal Yoga is a low impact form of exercise that provides you with strength and endurance, and is completely safe for your soon-to-be-born baby. Not only does Pre & Post Natal Yoga help your body prepare for and recover from giving birth, but it also helps alleviate pains and the overall discomfort of being pregnant.

Guided Meditation

Looking to relax your mind and tap into your true inner being? Guided Meditation is a form of mental exercise where your personal yoga instructor will guide you into a deep state of mental relaxation with music, verbal instructions, sounds, and scents. Guided Meditation is great for those who feel stressed or overwhelmed by busy schedules and everyday demands of life. This exercise can be completed during a one-on-one session or a group class.

Begin your journey to better overall health and wellbeing with the help of a private yoga instructor at Yoga Bosses. Our goal is help you find the true connection between your mind, body, and soul, through the various yoga training classes we offer. Private yoga class prices start out at just AED 400 p/ private class and training schedules are flexible. No matter what type of yoga you want to try out, you will begin to achieve better strength, flexibility, and mental focus after just a couple of sessions.

Come join the Yoga Boss community today and see how our private yoga classes can directly enhance your life.