Hatha yoga is a popular practice of yoga and it suitable for all levels. It incorporates a variety of yoga poses (asanas) with breathing techniques to strengthen the body and relax the mind. Throughout the class, we practice linking the breath to each movement, in an effort to help build our body & mind connection. Hatha yoga is a gentle and slow practice and can easily be progressed for anyone who is looking for that extra challenge. It is taught under a relaxed style and will leave you feeling calm and rejuvenated.
Power yoga is an invigorating class that encourages it’s students to unleash their power within. The class is designed to build on strength, flexibility and cardio, making it a very well-rounded type of exercise. In this class we will move through a variety of poses that will both push and test your concentration and mental stamina.
This class is not for the faint hearted.