Alyona Light Guide
I have being practicing 16 years and teaching almost 6 years.
Certified By Global Jivamukti School.
I have attended more than 500 hours of special workshops and retreat with senior Jivamukti teachers. I teach Jivamukti yoga, Vinyasa yoga, Power yoga, Meditation & pranayama, as well as a Yoga philosophy class
Now I am teaching a specialised class of Face Fitness Yoga and Preparing Teacher Training.
All my classes are harmonized and fulfilled with energy. You will be purified by your own tapas, the work you have done, with the correct udjai breath that i will guide you with, using all of your awareness to feel connection with your body, breath and move.
I love seeing people’s happy smiles after the class. I live for them saying that I am inspiring them and they feel like flying after the session.
If someone comes regularly I see their progress and that is what i love the most.
Overview: Vinyasa, Hatha, Jivamukti Yoga, Beginner Classes, Power yoga, Pre & Post Natal & Yoga, Guided meditation, Yoga Philosophy & Pranayama Classes
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, a setting of intention…
Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props.
This slow-moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.
Meditation is incorporated into every Jivamukti Open and Spiritual Warrior class, and is taught in detail during the fourth week of every month at Jivamukti Yoga Fundamentals classes. Jivamukti Yoga Meditation Classes instruct meditation as it has been taught by founders Sharon Gannon and David Life.
Face Fitness Fusion
Practice for all ages who wish to keep up their natural beauty by working of face muscles together with neck, shoulders and stand.
Face has more the 100 muscles and we should take a good care of as we do take a care of our bodies.
I can provide you with good thinks that i collected around the world and put them all together.
After F.F.F. class you will be smiling together with your face. Daily routing will go away from the look, spasm of the forehead, jar and other parts of your face will disappears. You going to love this practice