Anastasya Keys

Languages Spoken: English, Russian and Ukrainian

Nationality: Ukraine

Achievements:

• Co-organizer of House of OM Bali
• Dubai Fitness Challenge participation
• Co-founder of Soulmate Yoga workshops along with her soulmate Walter Alejandro Penaloza
• Over 200 astrology consultations

Anastasya Keys a woman who always follows her heart.

She is originally from Ukraine, but she hasn’t lived there for more than 10 years.

Since childhood her heart was telling her that she would live abroad somewhere next to the sea and it would be something related to the Spanish culture. For many years she was trying to figure it out until one day she finally did.

She lived in the USA, Poland and UAE, living a “normal” life as an office employee earning money, until 3 years ago her life was totally changed by the touch to her third eye by an Osho Sannyasin. Since that day she started to see things in life with a deeper meaning and started her long and deep spiritual journey. She dedicated her life to yoga and became a Yoga and Tantra teacher, Vedic astrologist and Transformational Healing Coach.

Vinyasa Flow a class which helps to build overall strength and flexibility. Vinyasa flow yoga is a creative form of yoga where all yoga poses are linked together with the breath in a flowing sequence. The beauty of this class is the variety. Each classes are different and may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Benefits of a regular Vinyasa yoga practice:

The steady cycle of inhales and exhales provides you with a calming, mental focal point. The continual movements, from one pose to another, gives you an added cardiovascular benefit creating internal heat.

Increased strength and flexibility – whether slow or fast-paced, Vinyasa classes are a great workout for your body. Join this amazing class!

ADHO Yoga an adoptive holistic yoga class which is similar to Vinyasa Flow but includes stronger posture to build strength in each part of body. Each class will be focused on different part of body so if you practice it few times a week you may develop strength in your whole body. This yoga style also includes breath work in the beginning of class and while doing hardest poses. That’s a new class in the market. You should definitely try it.

Flexibilty Flow a stretching yoga class for whole body. In this class you will have opportunity to stretch all parts of your body and relax your mind. Each class has different variations but it will be always focused on opening your shoulders, back and forward bend, hips opening, hands and heals stretching.

Yin Yoga is a perfect class for the over-worked, the over-stimulated, the over-stressed and the over-tired people. Yin yoga helps to move and shape  body using carefully supported positions and movements with long holds. Each posture is held for 3-5 minutes or more! Leave feeling rested and more centered. Perfect as a complement in your regular practice, on days that you’re more tired or for those that are looking for a more restful and recuperative practice.

Dance Flow Yoga is an amazing flowing yoga class where each asana is held by one part of the body and another part of body is moving in slow motion. This class helps to build strength and improve flexibility and balance. It is seems to be easy class but it is intermediate level which will make you sweat a lot and loose weight.