Niya Roy

Niya Roy is a certified sound meditation instructor, hypnotherapist, flexibility coach and a holistic life coach. Yoga is more than just asanas and people don’t realize that yoga asanas are meant to be done to prepare the body and mind for an effective meditation practice. This is where I come in. Through my classes I aim to provide theoretical, practical and applicable solutions to those struggling to meditate and for those looking to deepen their meditation practice.

Classes Overview: My meditation classes consist of breathwork, stretches, meditation deepening tools, chanting based on the theme and intention of the classes. I will also be offering free 30 min hypnotherapy consultation sessions for my students who join my classes with Yoga Bosses.

Classes Overview: My meditation classes consist of breathwork, stretches, meditation deepening tools, chanting based on the theme and intention of the classes. I will also be offering free 30 min hypnotherapy consultation sessions for my students who join my classes on Yoga Bosses.

Description of class : My meditation classes will start with few back and lower body stretches then followed by different breathworks. I will then guide you through a meditation and conclude with a short chanting or practical exercise based on the theme of the class.

Amount of Time: 1 hour

Level: All Levels